Diplomat Correspondent
Jammu, DD, To Strengthen their campaign further to aware the common populace about the ill effects of cardiovascular diseases Head Department of Cardiology GMCH Jammu Dr Sushil Sharma held a day long cardiac awareness cum health check up camp at Shri Vishwakarma Library and Research Center New Plot Jammu. The camp aimed to bridge the gap between medical advice and real-world implementation by making prevention approachable, affordable, and understandable to people from all walks of life. This initiative focuses on promoting the principles of “Life’s Simple 7” (LS7)—a globally recognized framework created by the American Heart Association (AHA) for achieving optimal cardiovascular health.
While interacting with the people Dr Sushil Stated that cardiovascular disease (CVD) stands at the forefront as the leading cause of mortality across the globe. Yet, it remains one of the most preventable conditions through lifestyle modifications and timely intervention. India faces a growing epidemic of lifestyle diseases, with cardiovascular disease emerging as a leading cause of premature death. Sedentary lifestyles, increasing stress levels, poor dietary habits, and tobacco use have accelerated the burden of heart disease—even among younger age groups. Alarmingly, studies suggest that Indians experience heart attacks almost a decade earlier than their Western counterparts. This underscores the need for community-based prevention strategies that reach people before they enter the hospital system.
He emphasized that “Life’s Simple 7” outlines seven modifiable health behaviors and factors that together form the cornerstone of heart disease prevention. Backed by decades of scientific research, these pillars offer individuals a practical and accessible guide to improving their heart health. Healthy Diet – A diet rich in fruits, vegetables, whole grains, legumes, and fish, with limited processed foods, sodium, and added sugars, supports vascular function and reduces plaque build-up. Physical Activity – Engaging in moderate to vigorous physical activity for at least 150 minutes per week strengthens the heart muscle, improves circulation, and controls weight. Maintaining a Healthy Weight – A normal body mass index (BMI) reduces the burden on the heart and lowers the risk of developing hypertension, diabetes, and dyslipidemia. Smoking Cessation – Smoking is a major risk factor for heart disease. Quitting smoking, even after many years, significantly improves cardiovascular outcomes. Blood Sugar Control – Avoiding hyperglycemia helps prevent damage to blood vessels and reduces the risk of developing type 2 diabetes and diabetic heart disease. Blood Pressure Management – Maintaining optimal systolic and diastolic blood pressures is crucial in reducing the risk of stroke, heart attack, and heart failure. Cholesterol Management – Keeping lipid levels in check prevents atherosclerosis and helps maintain clean, flexible arteries.
He added that the scientific credibility of Life’s Simple 7 is well-established. A major review published in the European Journal of Preventive Cardiology analyzed data from nearly 2 million individuals across 59 studies. The findings were clear: the more LS7 criteria a person meets, the lower their risk of heart attack, stroke, and cardiovascular death. Those who adhered to even 5 or more of the 7 metrics showed a significantly enhanced life expectancy and better quality of life, He said
Dr. Sushil Sharma in his concluding remarks told that “Heart disease does not announce itself with warning bells—it creeps in silently, often undetected until it is too late. But the good news is that most heart diseases are preventable, and the power to prevent them lies in our daily habits. Through this initiative, we are not just treating or diagnosing. We are educating, empowering, and inspiring people to take ownership of their health.
Management Committee of the Library and Research Center Raman Chalotra , Balwant kataria , Joginder Angotra , Ram pal Chadgotra, Ramesh Angotra , Mohinder Pal and Balbir Ram Rattan ( Vice Chairman BJP OBC ) appreciated the efforts of Dr Sushil and his team for conducting cardiac awareness Cum health check up camp in their premises and shows their heartfelt gratitude.
Others who were part of this camp include Dr Venkatesh Yellupu and Dr Aditya Sharma . Paramedics and Volunteers include kamal Sharma , Rajkumar , Ranjeet Singh , Shubham Sharma , Paramveer Singh , Rajinder Singh , Rohit Nayyar , Rahul Vaid, Gourav Sharma , Vikas kumar , Rajesh Sharma ,Maninder Singh and Nirvair Singh Bali.DD
